Weigh In record (no journal entry) for 27 January 2024
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1963 kcal
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Fat: 64.54g | Prot: 188.52g | Carb: 159.47g.
Breakfast: Красное Яблоко, Parmalat Молоко Безлактозное 0,05%, Славянские Кружева Творог 5%, Geneticlab Протеин. Lunch: Parmalat Безлактозное Молоко 1,8%, Geneticlab Протеин. Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука, Шашлык из Курицы. Snacks/Other: Sibirien Korn Brot Сибирский Зерновой Хлеб, Unagrande Creamcheese Senza Lattosio. more...
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losing 3.9 lb a week
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