Weigh In record (no journal entry) for 11 August 2011
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2176 kcal
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Fat: 56.08g | Prot: 97.63g | Carb: 338.82g.
Breakfast: banana, Raisin bran crunch, lucerne 2% milk. Lunch: strawberries, home pride wheat, aidells chicken apple, las fortunitas corn chips. Dinner: asparagus, spaghetti, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, ground turkey. Snacks/Other: kozy shack rice pudding, strawberries, cherries, apple, cherries, carrots. more...
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steady weight
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