Weigh In record (no journal entry) for 13 May 2015
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
648 kcal
|
Fat: 16.20g | Prot: 24.01g | Carb: 112.05g.
Breakfast: Bob's Red Mill Flaxseed Meal, Apples, Giant Food Bananas (Large), Blueberries, Kale, Spinach. Snacks/Other: Tomatoes, Cantaloupe Melons, Hard-Boiled Egg. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aakarras's weight history
|