Weigh In record (no journal entry) for 11 August 2011
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250.8 lb
Lost so far: 22.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1546 kcal
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Fat: 24.96g | Prot: 56.99g | Carb: 283.40g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Grapes, Vanilla Pudding Snack Pack, Plums, Honey Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Bananas, Sweet and Salty Nut Granola Bars - Almond, Ale81, Chicken Parmesan. more...
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4069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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