Weigh In record (no journal entry) for 13 May 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2052 kcal
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Fat: 50.57g | Prot: 197.57g | Carb: 246.60g.
Breakfast: Mango, Organic Valley Organic Brown Eggs (Extra Large), Damascus Bakeries Whole Wheat Roll-ups. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mango, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original, Nuts 'N More Peanut Butter, Damascus Bakeries Whole Wheat Roll-ups, Fuji Apples. more...
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gaining 2.8 lb a week
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