rlm1999's Journal, 13 May 2015

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 12.31g | Prot: 25.62g | Carb: 191.80g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Minute Maid 100% Apple Juice, Green Peppers, Cucumber (with Peel). Dinner: Kroger Potato Hot Dog Bun, Butterball Smoked Turkey Sausage. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...