gbirmin's Journal, 13 May 2015

192.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 78.20g | Prot: 100.86g | Carb: 194.38g.   Breakfast: Strawberries, Espresso Coffee, Nature's Path Heritage Flakes, Sally's Honey Puffed Delight, Manitoba Harvest Hemp Hearts, Fresh Lemon Juice, Silk True Almond Unsweetened. Lunch: Vega Vega One Chocolate, Peaches. Dinner: White Mushrooms (Stir-Fried), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Frank's Redhot Thick Hot Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), McCain Straight Cut Fries, Beef Steak. Snacks/Other: Coffee, Date, Mango, Kirkland Signature Shelled Walnuts. more...

2545 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...