Weigh In record (no journal entry) for 13 May 2015
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254.4 lb
Lost so far: 24.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1635 kcal
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Fat: 93.30g | Prot: 113.61g | Carb: 86.26g.
Breakfast: Ovo Frito, Fiore Creme de Leite Fresco, Seara Linguiça Defumada Fininha, Café. Lunch: Pepino (com Casca), Tomates, Aurora Linguiça Toscana, Coxa de Frango, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sopa de Lentilhas. more...
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gaining 1.3 lb a week
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