Weigh In record (no journal entry) for 28 January 2024
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1231 kcal
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Fat: 38.85g | Prot: 46.95g | Carb: 173.53g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Dunkin' Donuts Chocolate Frosted Cake Donut. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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bumbye's weight history
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