Weigh In record (no journal entry) for 11 August 2011
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1349 kcal
|
Fat: 68.97g | Prot: 72.58g | Carb: 117.88g.
Breakfast: Mushrooms , Boiled Egg, Caramel Iced Coffee (Medium). Lunch: Builders Bar (Chocolate), Beef & Cheese Slider, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Avocados. more...
|
|
1956 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Jah2555's weight history
|