Weigh In record (no journal entry) for 11 August 2011
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316.0 lb
Lost so far: 44.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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595 kcal
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Fat: 30.50g | Prot: 47.45g | Carb: 33.50g.
Breakfast: hazelnut creamer sugar free, decaf coffee, del monte no sugar added, Oikos. Lunch: colby jack land o lakes, turkey chili. Dinner: kraft 100 calorie. Snacks/Other: buffalo style chicken breast, wholly guacamole, alouette brie. more...
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losing 3.5 lb a week
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