Weigh In record (no journal entry) for 13 May 2015
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232.1 lb
Lost so far: 15.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1445 kcal
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Fat: 35.25g | Prot: 48.89g | Carb: 233.84g.
Breakfast: Pingo Doce Iogurte Magro Aroma Pêssego, Continente Bolachas Pequeno-Almoço (Cereais e Leite). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido), Caldo Verde. Dinner: Sopa de Legumes. Snacks/Other: Nestlé Barra Cereais Fitness, Laranjas, Maçã, Continente Bolachas Crackers com Sal na Superfície, Continente Bolachas Crackers com Sal na Superfície. more...
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2976 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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henriquev16's weight history
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