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This entry is for the week of Jan. 21 thru Jan. 27 bodyfat 20.8
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150.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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730 kcal
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Fat: 30.54g | Prot: 26.87g | Carb: 61.89g.
Lunch: Natural Ice Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large. more...
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gaining 0.2 lb a week
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