ViaStrong's Journal, 13 May 2015

198.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 80.56g | Prot: 159.95g | Carb: 176.33g.   Breakfast: Spectrum Chia Seeds, Hodgson Mill Milled Flaxseed, Spinach, Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast. Lunch: Broccoli, Clif Bar Mojo Bar - Chocolate Almond Coconut, Spinach, Kroger Lite Southwestern Ranch Dressing, Skinless Chicken Breast. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Kraft Raspberry Vinaigrette Salad Dressing, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Hershey's Special Dark Chocolate Bar, Nestle Kit Kat (Fun Size), Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Vanilla, Fiber One, Archer Farms Raw Mixed Nuts. more...

3599 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Housework - 1 hour. more...