Weigh In record (no journal entry) for 28 January 2024
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289.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1052 kcal
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Fat: 58.83g | Prot: 116.74g | Carb: 8.00g.
Breakfast: Grilled Chicken Breast, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten). Lunch: Trader Joe's Persian Cucumber. more...
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gaining 0.8 lb a week
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