Weigh In record (no journal entry) for 28 January 2024
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1360 kcal
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Fat: 70.95g | Prot: 82.70g | Carb: 121.29g.
Lunch: Ketchup , Shaw's Multi Grain Whole Grain Bread, Hebrew National Beef Franks. Dinner: Shaw's Multi Grain Whole Grain Bread, Ono Ono Kalua Brand Pork, White Rice. Snacks/Other: Olive Oil , Soylent Complete Protein Chocolate . more...
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losing 4.2 lb a week
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