elhoso's Journal, 11 August 2011

181.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 83.16g | Prot: 61.53g | Carb: 171.27g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Creamy Almond Butter with Sea Salt, Cantaloupe Melons . Lunch: Nectarines, Celery, Multigrain Savory Thins, Mini Brie Bites, Light Queso Fresco & Chipotle, Sesame Crackers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Feta Cheese, Cucumber (Peeled), Cherry Tomatoes, Fresh Pasta , Shrimp, Parmesan Cheese (Grated) , Olive Oil . Snacks/Other: Key Lime Graham Cracker Gelato, Celery, Peanut Butter, Oil Popped White Popcorn, Dry Roasted Almonds 100 Calorie Pack. more...

2585 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...