Weigh In record (no journal entry) for 13 May 2015
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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717 kcal
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Fat: 39.18g | Prot: 62.66g | Carb: 19.13g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Turkey Bacon (15g), Land O'Lakes All-Natural Eggs. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, QFC Fat Free Cottage Cheese. Dinner: Full Circle Wild Yellowfin Ahi Tuna Steaks. more...
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gaining 7.0 lb a week
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