Weigh In record (no journal entry) for 13 May 2015
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1623 kcal
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Fat: 64.99g | Prot: 104.60g | Carb: 127.63g.
Breakfast: Avocados, Cheddar Cheese, Egg (Whole), Egg White. Lunch: Chocolate Chip Cookie, Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni, Samuel Adams Summer Ale Beer. more...
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losing 0.5 lb a week
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