Weigh In record (no journal entry) for 28 January 2024
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1487 kcal
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Fat: 73.60g | Prot: 59.53g | Carb: 159.19g.
Breakfast: Johnsonville Turkey Breakfast Sausage, Coffee with Cream, Village Hearth Light Italian Bread, Butter, Egg White. Lunch: Milk (Nonfat) , Village Hearth Light Wheat Bread, Welch's Grape Jelly, Peanut Butter. Dinner: Kroger Golden Sweet Corn Whole Kernel, Campbell's Cream of Mushroom Soup, Schwan's Oven Baked Chicken Breasts, Philadelphia Original Cream Cheese, Butter (Salted). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Food Club Rice Crisps. more...
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gaining 3.0 lb a week
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