Weigh In record (no journal entry) for 28 January 2024
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327.5 lb
Lost so far: 52.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1572 kcal
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Fat: 83.91g | Prot: 147.83g | Carb: 60.50g.
Breakfast: Egg, Kroger Fully Cooked Bacon, Great Value Half & Half. Lunch: Kroger Fully Cooked Bacon, Kraft Mayo, Egg. Dinner: La Preferida Green Taco Salsa (Mild), Tyson Foods Grilled & Ready Chicken Breast Strips, Tomatoes, Trader Joe's English Cucumber. Snacks/Other: 14" Cheese Pizza , Oscar Mayer Hot Dog Wieners, Cucumber, V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 0.6 lb a week
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