Weigh In record (no journal entry) for 28 January 2024
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288.0 lb
Lost so far: 31.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1538 kcal
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Fat: 87.55g | Prot: 84.18g | Carb: 114.09g.
Lunch: Denny's Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast (Add Egg Choice), Chili Con Carne with Beans and Cheese, Red Robin Grilled Cheesy. Dinner: Blueberries , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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losing 5.6 lb a week
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ts1952's weight history
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