shonblanton's Journal, 20 October 2009

284.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 65.38g | Prot: 66.18g | Carb: 221.49g.   Breakfast: All Stars Thirst Quencher Berry Beverage. Lunch: All Stars Thirst Quencher Orange Beverage, Nacho Cheese Chips, Refried Beans (Canned). Dinner: All Stars Thirst Quencher Berry Beverage, Sour Cream and Onion Flavor Potato Chips, Cheeseburger with Tomato and/or Catsup on Bun. more...

3273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...