Weigh In record (no journal entry) for 11 August 2011
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164.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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783 kcal
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Fat: 34.27g | Prot: 70.90g | Carb: 42.19g.
Breakfast: Egg Beaters - Original, AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Steamfresh Broccoli, Hot Dog, Sugar, Balsamic Vinegar, Cabbage. Snacks/Other: Diced Peaches No Sugar Added, Cottage Cheese. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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