Weigh In record (no journal entry) for 28 January 2024
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184.3 lb
Lost so far: 45.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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3540 kcal
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Fat: 170.66g | Prot: 165.77g | Carb: 358.80g.
Breakfast: Winn-Dixie Whipped Cream Cheese Spread, Great Grains Bakery San Francisco Sourdough Bread. Lunch: Skittles Original (Package), Girl Scout Cookies Chocolate Covered Almonds, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Skinny Pop Popcorn (14g). Dinner: Superior Nut Company Chocolate Covered Almonds, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Rule 1 R1 Casein. more...
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losing 12.6 lb a week
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