Weigh In record (no journal entry) for 13 May 2015
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2363 kcal
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Fat: 118.12g | Prot: 77.66g | Carb: 274.19g.
Lunch: Pepsi, Better Than Olive Garden Alfredo Sauce. Dinner: Pepsi, 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers (1), Spreadable Butter with Canola Oil, Homemade Bread. more...
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4244 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 12 hours and 26 minutes, Home Activities > cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort - 48 minutes, Inactivity > lying quietly and watching television - 5 minutes, Music Playing > piano, sitting - 2 hours and 5 minutes, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 21 minutes, Sleeping - 7 hours and 34 minutes, Inactivity > reclining, talking or talking on phone - 41 minutes. more...
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losing 2.8 lb a week
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