Weigh In record (no journal entry) for 13 May 2015
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113.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1524 kcal
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Fat: 63.28g | Prot: 125.92g | Carb: 71.81g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Egg White, Butterball Everyday Turkey Bacon. Lunch: Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Publix Reduced Carb Cheese Cake, Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sutter Home White Zinfandel, Dentyne Fire Spicy Cinnamon Gum, Albertsons Hard Boiled Egg Whites, Sargento Light Mozzarella String Cheese, Jell-O Fat Free Sugar Free Vanilla Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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losing 2.8 lb a week
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