Weigh In record (no journal entry) for 28 January 2024
|
168.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
2459 kcal
|
Fat: 91.36g | Prot: 176.56g | Carb: 245.28g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Marie Callender's Chicken Pot Pie, Balsamic Vinegar, Cheddar Cheese, Blue Cheese, Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad. Snacks/Other: Trail Mix , Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
|
2494 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|