Weigh In record (no journal entry) for 13 May 2015
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125.2 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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582 kcal
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Fat: 32.92g | Prot: 50.10g | Carb: 28.94g.
Breakfast: Queijadinha Lowcarb, Tal e Qual Adoçante, Abacate. Lunch: Ovo Cozido, Peixe Grelhado, Alface. Dinner: Bacon, Queijo Branco, Omelete, Torresmo. Snacks/Other: Reserva de Minas Doce de Leite Diet, Reserva de Minas Doce de Leite Diet. more...
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1452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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