Weigh In record (no journal entry) for 13 May 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1415 kcal
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Fat: 79.16g | Prot: 47.10g | Carb: 137.14g.
Breakfast: Monster Beverage Ultra Sunrise, Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Brownie, Lay's Classic Potato Chips (40g), Frankfurter or Hot Dog on Bun. Snacks/Other: Air Popped Popcorn. more...
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losing 8.4 lb a week
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