Weigh In record (no journal entry) for 11 August 2011
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2615 kcal
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Fat: 86.47g | Prot: 120.66g | Carb: 354.43g.
Breakfast: Shredded Wheat Original Cereal, Activia Light Yogurt, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Pure Almond Milk - Original, Coffee (Brewed From Grounds), Organic Bean, Rice and Cheddar Cheese Burrito. Lunch: Cherry Tomatoes, Radishes, Carrots, Celery, Lettuce Salad with Cheese, Tomato and/or Carrots, Rainbow Trout (Farmed), Blue & Roquefort Cheese Salad Dressing, Green String Beans, Unsalted Butter Stick, Corn Muffins. Dinner: Cantaloupe Melons, MH HOPPIN JOHN, Frozen Blackeye Peas, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Double Chocolate Almond Cookie. more...
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3377 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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