Michell2's Journal, 13 May 2015

191.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 96.90g | Prot: 94.30g | Carb: 127.23g.   Breakfast: Romero's Low Carb Flour Tortillas, Bacon (Cured, Pan-Fried, Cooked), Southern Home Shredded Mild Cheddar Natural Cheese, Egg White, Egg. Lunch: Fisher Sunflower Kernels, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Great Value Sharp Cheddar Cheese, Chi-Chi's Taco Meat, White Rice. Snacks/Other: Sonic Snickers Blast (Mini), Jif Creamy Peanut Butter. more...

2429 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...