Weigh In record (no journal entry) for 13 May 2015
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153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1609 kcal
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Fat: 34.82g | Prot: 128.56g | Carb: 221.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Equality Fresh Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 4.2 lb a week
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