Weigh In record (no journal entry) for 13 May 2015
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157.4 lb
Lost so far: 49.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1160 kcal
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Fat: 23.48g | Prot: 46.09g | Carb: 202.66g.
Breakfast: Watermelon, Trader Joe's Chia Seeds, Dannon Light & Fit Yogurt - Vanilla, Fiber One Raisin Bran Clusters, Aquafina Water (16.9 oz), Honey, Milk (1% Lowfat with Added Vitamin A), Red Raspberries. Lunch: Wonderful Halos Mandarin Oranges, Green Giant Sugar Snap Peas, Bananas, Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Honey Mustard Dip, Pretzel Thins - Original, Instant White Rice, Cooked Asparagus (from Fresh), Broccoli, Cooked Snowpea (Pea Pod, from Fresh), Chicken Breast. Snacks/Other: Blackberries. more...
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losing 2.8 lb a week
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Knut13's weight history
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