min1951's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

260.0 lb Lost so far: 17.6 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

263 kcal

Fat: 3.34g | Prot: 10.32g | Carb: 49.57g. Breakfast: Milk, Honey, Coffee, Tomato , Home made toasted bread tomato sandwich. more...

3626 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 30 minutes, Housework - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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min1951's Journal, 11 August 2011

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