min1951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sat 28th: 53 * 2%
fat: 5.56g
|
protein: 0.59g
|
carbs: 0.51g
- -
Fri 20th: 12 * 1%
fat: 0.55g
|
protein: 0.28g
|
carbs: 1.09g
- -
Sat 14th: 205 * 9%
fat: 9.05g
|
protein: 1.32g
|
carbs: 29.63g
- -
August 2019
Tue 27th: 286 * 13%
fat: 13.02g
|
protein: 4.99g
|
carbs: 38.74g
- -
Mon 26th: 1768 * 80%
fat: 82.45g
|
protein: 64.70g
|
carbs: 193.93g
- -
Sun 25th: 286 * 13%
fat: 13.02g
|
protein: 4.99g
|
carbs: 38.74g
- -
Sat 24th: 3658 * 166%
fat: 196.86g
|
protein: 112.40g
|
carbs: 237.08g
- -
Fri 23rd: 1766 * 80%
fat: 85.23g
|
protein: 68.63g
|
carbs: 186.87g
- -
Thu 22nd: 1656 * 75%
fat: 74.20g
|
protein: 60.06g
|
carbs: 189.92g
4401*  2745
Wed 21st: 528 * 24%
fat: 19.71g
|
protein: 25.28g
|
carbs: 65.66g
- -
Tue 20th: 2364 107%
fat: 90.40g
|
protein: 134.74g
|
carbs: 256.58g
- -
Mon 19th: 1817 * 83%
fat: 85.71g
|
protein: 57.21g
|
carbs: 207.07g
- -
Sat 17th: 192 * 9%
fat: 3.14g
|
protein: 3.37g
|
carbs: 40.66g
- -
Fri 16th: 1554 * 71%
fat: 80.18g
|
protein: 55.87g
|
carbs: 153.82g
4228*  2674
Thu 15th: 2164 * 98%
fat: 89.80g
|
protein: 92.06g
|
carbs: 193.65g
- -
Wed 14th: 1297 * 59%
fat: 55.95g
|
protein: 70.61g
|
carbs: 131.78g
- -
Tue 13th: 1653 * 75%
fat: 60.07g
|
protein: 40.78g
|
carbs: 247.37g
- -
Mon 12th: 1253 * 57%
fat: 55.37g
|
protein: 28.37g
|
carbs: 168.25g
- -
Sun 11th: 2190 * 100%
fat: 111.41g
|
protein: 94.39g
|
carbs: 200.30g
- -
Sat 10th: 1935 * 88%
fat: 43.31g
|
protein: 86.39g
|
carbs: 215.28g
- -

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