Jade_1234's Journal, 13 May 2015

146.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 55.61g | Prot: 81.45g | Carb: 15.69g.   Breakfast: Onions, Cherry Tomatoes, White Castle Jalapeno Cheese Slice, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Pepperettes (Beef), Nordica 4% Cottage Cheese. Dinner: Pork Shoulder (Whole, Lean Only). more...

1972 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...