|
third day of meat-heavy paleo
|
159.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
1790 kcal
|
Fat: 147.10g | Prot: 52.16g | Carb: 44.12g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Basalmic Vinegar. Lunch: Hill Country Fare Shredded Colby Jack Natural Cheese, Spectrum Organic Virgin Coconut Oil, Trader Joe's Light Coconut Milk. Dinner: Sauvignon Blanc Wine, Steamed or Poached Mussels, Organic Girl Baby Kale. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gslater's weight history
|