Weigh In record (no journal entry) for 11 August 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1496 kcal
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Fat: 73.31g | Prot: 76.05g | Carb: 157.74g.
Breakfast: Coffee, 711 7smart combo club on brown bread. Lunch: Pinot Noir Wine, Chinese Style BBQ Pork Ribs. Dinner: Light Beer, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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gaining 16.3 lb a week
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