Weigh In record (no journal entry) for 28 January 2024
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1397 kcal
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Fat: 78.15g | Prot: 56.03g | Carb: 106.60g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Extra Belegen 48+, Jumbo Goudeerlijk Speltbrood . Dinner: Jumbo Gehaktschnitzel Naturel, Gekookt Ei, Iglo Spinazie met Boursin. Snacks/Other: Jumbo Ontbijtkoek Minder Suiker, AH Rijstwafel Pure Chocolade. more...
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losing 6.2 lb a week
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 Comments
28 Jan 24 by member: dani.p2
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Dank, op een incidentele schrans bui na gaat het eigenlijk heel goed.
28 Jan 24 by member: Gerrika G
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