Weigh In record (no journal entry) for 28 January 2024
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168.7 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1250 kcal
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Fat: 37.92g | Prot: 77.50g | Carb: 168.48g.
Breakfast: Spirulina Seaweed (Dried) , Almond Butter, Goji Berries, Date, Lettuce, Baby Spinach, Blueberries, Bananas. Lunch: Sparletta Pine Nut, Sun-Dried Tomatoes (in Oil, Drained) , Chickpeas, Cucumber (with Peel), Lettuce, Grapes, Celery, Chicken Breast Meat. Dinner: Lifestyle Food Chia Seeds, Raisins (Seedless) , Almond Butter, Bananas, Strawberries, Blueberries, Baby Spinach. Snacks/Other: Unblanched Dried Brazilnuts , Apples . more...
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losing 6.2 lb a week
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