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Well bit as much a drop as I was expecting, but still bloated
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1265 kcal
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Fat: 48.57g | Prot: 62.26g | Carb: 154.64g.
Lunch: Olive Oil , Shaw's Multi Grain Whole Grain Bread, Cooked Green Cabbage, White Rice, Keoki's Kalua Brand Pork. Dinner: Clif Bar Blueberry Almond Crisp, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 2.8 lb a week
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