Weigh In record (no journal entry) for 13 May 2015
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1700 kcal
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Fat: 67.23g | Prot: 104.60g | Carb: 180.99g.
Breakfast: Queijo de Cabra (Duro), Banana, Muesli (Frutos Secos e Nozes), Pingo Doce Leite de Soja Light. Lunch: Laranjas, Condi Gelatina Light, Seeberger Miolo de Avelã, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo de Cabra. Dinner: Maçãs Gala, Couve-de-Folhas, Morangos, Leite de Soja. Snacks/Other: Banana, Pingo Doce Pão Shape, Kena Cappuccino Cremoso, Laranjas. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Elliptical - 10 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Driving - 10 minutes. more...
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losing 1.5 lb a week
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