Weigh In record (no journal entry) for 11 August 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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3341 kcal
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Fat: 98.21g | Prot: 254.93g | Carb: 308.70g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Light Swiss Cheese, Herb Roasted Turkey Breast, Red Onions, Green Peppers, Green Leaf Lettuce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Diet Lemonade (Large), Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pinot Gris (Grigio) Wine, Vanilla Ice Cream Drumstick, Albacore, Strawberry Spread, Peanut Butter, Protein Bagel. more...
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losing 8.4 lb a week
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