Weigh In record (no journal entry) for 27 January 2024
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211.1 lb
Lost so far: 36.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1559 kcal
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Fat: 88.05g | Prot: 117.06g | Carb: 100.09g.
Breakfast: Whole Milk, Ratio Keto Friendly Maple Almond Crunch Cereal. Lunch: Ratio Toasted Almond Crunchy Bar. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Mission Zero Net Carbs Original Wraps, Lettuce Salad with Assorted Vegetables, Aldi Beef For Carne Picada . Snacks/Other: Vital Proteins Collagen Peptides, Whole Milk. more...
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steady weight
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Danigirl75's weight history
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