Weigh In record (no journal entry) for 20 October 2009
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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498 kcal
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Fat: 2.82g | Prot: 7.71g | Carb: 115.09g.
Breakfast: fruit cup, raisin, banana, oatmeal. Snacks/Other: 90 calories bar. more...
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losing 4.6 lb a week
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sele's weight history
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