Weigh In record (no journal entry) for 27 January 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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400 kcal
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Fat: 13.12g | Prot: 34.05g | Carb: 40.99g.
Breakfast: Simple Truth Breakfast Sausage Links, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides, Kodiak Power Cakes Flapjack & Waffle Mix, Member's Mark Creamy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 1.2 lb a week
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