jasonkruyd's Journal, 11 August 2011

213.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 63.62g | Prot: 122.73g | Carb: 226.95g.   Breakfast: Creamy Peanut Butter, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Iced Tea, 6" Subway Melt. Dinner: Protein Powder, Chocolate, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: 100% Natural String Cheese. more...

2830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...