Weigh In record (no journal entry) for 27 January 2024
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2232 kcal
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Fat: 57.51g | Prot: 166.35g | Carb: 272.82g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Food Lion Nonfat Greek Yogurt Plain, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2411 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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