Weigh In record (no journal entry) for 13 May 2015
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160.1 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1213 kcal
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Fat: 24.39g | Prot: 87.77g | Carb: 153.02g.
Breakfast: Toasted White Bread, Woolworths Smoked Viennas, Woolworths Baked Beans in Tomato Sauce. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Albany Wholegrain Brown Bread, Slimmers Choice Beef Burgers. Dinner: Woolworths Mini Peanut & Raisin Bars, Werda Pasta Salad Cheese & Mushroom, Woolworths Slimmers Choice Cottage Pie. Snacks/Other: Milk Soup, Woolworths Strawberry & Papaya. more...
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gaining 10.8 lb a week
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